I smoked between 10 and 20 a day from the age of 13. By the time i discovered serious drug use in my later teens, i could smoke 40 a night.
But for the last year or so, i found i was enjoying it less and less and wanted to stop. Once i realised i was only doing it for the nicotine, i found it easier to stop, so i did. May the 8th, 1999, in Alton Towers, i had my last one and have not had one since.
No patches, gum, inhaler or any other voodoo, witchcraft or crack pot method.
On the other hand, i never stopped smoking weed. And due to the amount i smoke, i probably have more nicotine in my body now, then i ever did back then.
But as far as humpers problem goes, just think of your little girl. That would be all the motivation anybody should need.